1. No Breakfast
People who do not take breakfast are going to have alower blood sugarlevel.This leads to an insufficient supply of nutrients tothe brain causingbrain degeneration.
People who do not take breakfast are going to have alower blood sugarlevel.This leads to an insufficient supply of nutrients tothe brain causingbrain degeneration.
2. Overeating
It causes hardening of the brain arteries, leadingto a decrease inmental power.
3. Smoking
It causes multiple brain shrinkage and may lead toAlzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption ofproteins and nutrientscausing malnutrition and may interfere with braindevelopment.
5. Air Pollution
The brain is the largest oxygen consumer in ourbody. Inhaling pollutedair decreases the supply of oxygen to the brain,bringing about adecrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long termdeprivation from sleep willaccelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases theconcentration of carbondioxide and decrease concentration of oxygen thatmay lead to braindamaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to adecrease ineffectiveness of the brain as well as damage thebrain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lackingin brainstimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote theefficiency of the brain.
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