Stress is like a glass of water

Most stress is caused by hanging on to problems and difficulties longer than is good for you. Letting go and taking a rest from time to time isn't the mark of a wimp, it's a sign of practicality and common sense. Sadly, many of us keep clutching at our problems and burdens until we damage ourselves, sometimes permanently.

I wish I could claim to have thought this up, but I didn't. I don't even know who did. It's based on one of those pieces that go around the Internet, passed from person to person. A friend sent it to me and I couldn't resist adapting and using it here.

A famous speaker was asked to talk about stress and stress management. Wanting to give the group a practical demonstration of what was being discussed, the speaker poured out a glass of water, held it up above her head for the audience to see, and asked: "How heavy is this?"

There were many guesses, ranging from an ounce or two to almost a pound. After a while, the speaker asked another question: "How long do you think I can hold it like this?"

Again, there were lots of guesses. Some said maybe five minutes, others fifteen. One suggested an hour.

"The actual weight of the glass of water doesn't matter much," the speaker said. "I'm not very sure how long I can hold it as I'm doing now, but I can be pretty certain that holding it for a minute or less wouldn't be a real problem. If I hold it for half an hour, I'll definitely have a bad ache in my arm. If I hold it for many hours, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it will feel and the more damage I will do to myself. Right?"

Everyone nodded their agreement.

"That's the way it is with stress too," she went on. "If you try to carry your workplace burdens all the time, even if they're quite light, sooner or later they're going to feel heavier and heavier. Soon, you won't be able to carry on without doing yourself damage. Like this glass of water, you must put them down for a while and rest before going back to holding them up again. When you're refreshed, you can carry on, if you must."

There was the kind of silence you get when a roomful of people suddenly realize a truth that ought to have been staring them in the face. A mixture of enlightenment and embarrassment.

"So," the speaker concluded. "Before you go home tonight, put the burden of work down. Don't carry it home. Take some rest. Don't pick it up again until tomorrow. In fact, whatever burdens you're carrying, let them go whenever you can. Don't risk hanging on until you need that ambulance."

Life is short and uncertain. There will always be troubles to be carried. Why spend more time than you must carrying them? Why raise them above your head, if you can carry them some other way? Most stress isn't caused by some sudden, overwhelming pressure. It comes from holding on to fairly minor problems —often in an awkward or demanding way—until your mind and body have become twisted and distorted with the effort.

Wouldn't now be a suitable time to let go for a while?