Monday, October 29, 2007

Anti-social networks and the art of making enemies


What does one do with those annoying weirdos, who suddenly spring out of nowhere and demand a wholly undeserved friending? That is probably the biggest dilemma most social networking enthusiasts face these days. Be it Orkut, Myspace or Facebook, post your profile and within days you’d find your pages swamped with a barrage of random people wanting to befriend you. Then again, what about people you dislike? Where is there place to display their despicable deeds to the world?

Ignoring these requests is an option of course, but you can do better now thanks to the hip new anti-social sites, which let you express your disgust for people online. Snubster (www.snubster.com) for example is one such avenue floated by a techsavvy teen, Bryant Choung, who was fed up of people bombarding him
with claims of fake online friendships. In a dig at the notion of virtual networking, he built a site that lets members create public lists of people and things that infuriate them. Simply put, this site lets you connect to people you loathe, display their pictures and evil deeds, and show the world how much you hate them.

Unlike social networks which are built around the idea of bringing together people with similar likes or dislikes, Snubster focuses on what irritates people. The objects of dis
content here include individuals (your ex), groups (people talking on thir phone during movies) and even things (dirty urinals). Besides storing hate-lists, the site also has a tool for sending emails to people added to a list to tell them why they are being snubbed.

Other features include putting people ‘on notice’, and giving them an opportunity to redeem themselves. You can even set a deadline to these notices, and if they fail to clean up their act, you can add them
to your ‘Dead to Me’ list.

The site has also recently created an interface for Facebook, and people seem to be lapping up the idea. There are all kinds of people flaunting endless hate-lists on their pages. For some these hate-lists are about expressing their distaste for celebrities or political figures. While others have taken the lists to a more personal level, using them to publicly express their disgust for foes, their ex and even bad bosses.

Snubster however is not the only anti-social network available. Having found that shared hates can be an equally effective bonding tool amongst people, there is a crop of such networks on the rise.

Others include Isolatr (www.isolatr.com), a parody site that promises to ‘help you find where other people are not’, Introverster (www.introverster. com), that touts to be ‘an online community that prevents stupid people and friends from
harassing you online’, and Enemybook, which itself as ‘an antisocial utility that disconnects you to the so-called friends around you’.

Enemybooks also plugs into Facebook and lets you lets you list enemies below friends on your profiles. This is basically meant to suggest that people who add each other aren’t necessarily ‘friends’.

These sites may bring some much needed respite to the online socialising, but there are some gaping holes in the tools for virtual enemying. Enemybook for instance allows Facebook users to add enemies who are not their friends.

However, only people who are already friends receive notification when they are added to the enemy list—the ones who were enemies to begin with remain oblivious to your wrath. But one would imagine time would perfect these shortfalls. In the meanwhile it’s time to enjoy some good old hating online!

Talking PC that helps you fight obesity

Tired of checking your weight on that scale in the bathroom. Well, now there is a computerised scale that will talk you and help you in that lonely battle against obesity.

The machine, called a mandometer, helps one lose weight by weighing the food and encouraging one to eat it slowly, one mouthful at a time. It also chides people if they eat too fast.
A teenager from Horfield in Bristol has proclaimed the computerised scale, being tested on 120 volunteers by the Childhood Obesity Clinic at the Bristol Royal Hospital for Children in UK, effective in ensuring that his diet stays on track.

Sixteen-year-old Laurence Willshire, who used to weigh about 133 kg, has shed about 25 kg since he turned to the mandometer.

The computer is connected to a set of scales with a plate in which the volunteers fill their food. It records and stores the weight loss from the plate as the volunteers eat, and tell them when they have more than they should. The device also measures how quickly a person eats his meals. If the person carries on eating after it has decided that he has had enough it asks him: Are you still hungry?

“I used to eat very fast. I could eat a very large meal in about three minutes. Now I take about 16 minutes,”

“The treatment has given me so much confidence. I feel very good about myself now,” he added.

Ian Probert, a spokesman for the hospital, said the gadget worked by training the patient to eat at a slower rate. “A lot of obese people bolt their food so quickly the stomach doesn’t have time to tell the brain its full. The mandometer tells them when they can eat and when they can have their next mouthful. It slows the rate of consumption and by having gaps between mouthfuls it trains the patient to control their rate of eating, the rate slows down and the amount of food they consume diminishes.”

Laurence began putting on weight when he was 8 and was bullied at school. His lack of self-esteem led to comfort eating and he would eat whole packets of biscuits and multipacks of crisps.

His parents, Lydia, 47, and Roy, 48, tried to stop his bingeing but at his peak Laurence, who is 6ft 7in, had a 60-inch chest. His mother said that the weight loss had had a dramatic effect on her sons personality.

“Hes confident, hes going out, which he never used to do, and hes got a great sense of humour. I don’t think we’ve ever really known the real Laurence until now and its brilliant,” she said.
The mandometer was developed in Sweden to encourage anorexics to speed up their eating. It has been reprogrammed to persuade fat people to slow down.

SHADOWS OF THE MIND

To overcome your fears, just face them

Avoiding What Scares You Will Only Aggravate Those Anxieties; It’s Best To Meet Bad Feelings Head On: Experts

We are all afraid of something or the other. It can be the idea of flying, giving a speech or even crossing the street?

While fear is a natural response to danger, phobias are exaggerated responses to situations that, in the cold light of day, aren’t really all that dangerous. And yet they remain terribly difficult to overcome.

A big reason has to do with the way most people respond to fear—by avoiding it. Whether its closed spaces or packed audiences, the more you duck those tough spots, the more you’ll fear them.

“Catastrophic thoughts lead to fear, which leads to avoidance, which leads to more catastrophic thoughts,” Forbes quoted Dennis Greenberger, psychologist and professor of clinical psychology at the University of California at Irvine, as saying. “Its a vicious cycle that exacerbates the fear over time.”

One weapon is Cognitive Behavioural Therapy (CBT), a form of psychotherapy that involves changing behaviours and thoughts to overcome depression, self-loathing and fear. CBT proponents believe that bad feelings begin with bad thoughts; meet those head on, they say, and almost any fear can be tamed. CBT has been around for decades but has become more popular among therapists in recent years. Unlike more traditional Freudian therapy, which is based on the notion that fear bubbles up from repressed childhood memories, CBT focuses on treating fears in the here and now by rewiring our perceptions of them.

One nice thing about CBT: no pills. Anti-anxiety drugs, mainly sold only on prescription, include various forms of benzodiazepines such as clonazepam, diazepam and lorazepam, as well as newer formulas like BuSpar and Xanax.

The trouble with taking pills is that, while they may alleviate anxiety for a short time, they don’t really address the fear long term; worst case, they lead to dependency.

The other problem, says Greenberger: Anti-anxiety medicines can limit the effectiveness of exposure-therapy (such as CBT) by altering the “phobic conditions.”

Results from CBT can be speedy. Barbara Rothbaum, a psychologist at Emory University School of Medicine, says most phobias—even extreme ones—can be cured within several weeks or months. (As part of her treatment programme, Rothbaum also uses virtual-reality computer technology to simulate real-life stressful scenarios.)

While you could shell out big bucks for a therapist to help you beat your fears, you can also give yourself a crash course in CBT.

The first step:
drill down. You cant wrestle with fear if you dont understand what you are afraid of. Start asking some fundamental questions: What’s the worst that can happen? What is the hard evidence that disaster will strike? How great will life look if I conquer this fear? This may sound easy, but when you’re wracked with fear, even simple logic can be elusive.


Next:

Line up your fears in order of acuteness. If you’re claustrophobic, for
example, perhaps taking a large and fast elevator is mildly frightening but sitting in a small room with no windows for 10 minutes is terrifying. List about 20 different situations and rank them from mildly annoying to downright debilitating.

Now comes the really scary part:
putting yourself in all of those situations, starting with the easiest ones first and building up. Breathing exercises help, too.

Many therapists assign patients reading and often a workbook for charting their progress.
If you can, try tackling the items on your list for 10 to 30 minutes each day. Do that, says Greenberger, and you should see improvement within the month. If not, call in a pro.
After all, there’s no need to make life scarier than it already is.

Thursday, October 25, 2007

They walk among us....

I walked into a Blimpie's with a buy-one-get- one-free coupon for a sandwich. I handed it to the girl and she looked over at a little chalkboard that said 'Buy one-get one free'. 'They're already buy-one-get- one-free', she said, 'So I guess they're both free'. She handed me my free sandwiches and I walked out the door. They walk among us and many work retail.

A friend of mine bought a new fridge for his house.. To get rid of his old fridge, he put it in his front yard and hung a sign on it saying: 'Free to good home. You want it, you take it.' For three days the fridge sat there without even one person looking twice at it. My friend decided that people were too untrusting of this deal. It looked too good to be true, so he changed the sign to read: 'Fridge for sale $50.' The next day someone stole it. They walk among us.

One day I was walking down the beach with some friends when one of them shouted, 'Look at that dead bird!' Someone looked up at the sky and said, 'Where?' They walk among us.

While looking at a house, my brother asked the real estate agent which direction was north because, he explained, he didn't want the sun waking him up every morning. She asked, 'Does the sun rise in the north?' When my brother explained that the sun rises in the east, and has for sometime, she shook her head and said, 'Oh, I don't keep up with that stuff.' They walk among us.

I used to work in technical support for a 24/7 call center. One day I got a call from an individual who asked what hours the call center was open. I told him, 'The number you dialed is open 24 hours a day, 7 days a week.' He responded, 'Is that Eastern or Pacific time?' Wanting to end the call quickly, I said, 'Uh, Pacific.' They walk among us.

My colleague and I were eating our lunch in our cafeteria, when we overheard one of the administrative assistants talking about the sunburn she got on her weekend drive to the shore. She drove down in a convertible, but 'didn't think she'd get sunburned because the car was moving.' They walk among us.

My friend has a lifesaving tool in his car designed to cut through a seat belt if he gets trapped. He keeps it in the trunk. They walk among us.

My friends and I were on a beer run and noticed that the cases were discounted 10%. Since it was a big party, we bought 2 cases. The cashier multiplied 2 times 10% and gave us a 20% discount. They walk among us.

I was hanging out with a friend when we saw a woman with a nose ring attached to an earring by a chain. My friend said, 'Wouldn't the chain rip out every time she turned her head?' I explained that a person's nose and ear remain the same distance apart no matter which way the head is turned. They walk among us.

I couldn't find my luggage at the airport baggage area, so I went to the lost luggage office and told the woman there that my bags never showed up. She smiled and told me not to worry because she was a trained professional and I was in good hands. 'Now,' she asked me, 'Has your plane arrived yet?' They walk among us.

While working at a pizza parlor I observed a man ordering a small pizza to go. He appeared to be alone and the cook asked him if he would like it cut into 4 pieces or 6. He thought about it for some time before responding. 'Just cut it into 4 pieces; I don't think I'm hungry enough to eat 6 pieces.' Yep, they walk among us.

AND .. . . they reproduce

Tuesday, October 23, 2007

Butterfly of My Life

Life at Present is like a Pendulum;
Don't Know which side to Swing?

Itz the Most Happiest times of all;
Seeing my Dreamz getting Materialized.

My Butterfly of Life has Touched me;
Only to Confuse me which side to go.

Left side can reach my Goal safely;
& my Right side is taking Chances to Reach.

It is not Just Direction;
My way of Life for the Future.

It is like hitting 2 mangoes with a single stone throw;
Oh Lord,thy teach me which way to hit & reach my goal.

Monday, October 22, 2007

Saturday, October 20, 2007

HEALTH QUESTION & ANSWER SESSION :

I DON'T KNOW WHY THE DOCTOR WROTE THIS BUT I LIKE IT !!


HEALTH
QUESTION & ANSWER SESSION :

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life
of your car by driving it faster. Want to live longer? Take a nap.


Q:
Should I cut down on meat and eat more fruits and vegetables?


A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.


Q: Should I reduce my alcohol intake?

A:
No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!


Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.


Q:
What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!



Q: Aren't fried foods bad for you?


A: YOU'RE NOT LISTENING!!!...
Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Is chocolate bad for me?


A: Are you crazy? HELLO
Cocoa beans! Another vegetable!It is the best feel-good food around!


Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.


Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:


"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - a glass of wine in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming :
Woo Hoo,....................................
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